Insights
A Growing Collection of Thoughts, Observations, and Principles Shaped By Decades on the Mat.
Foundations of Gracie Jiu-Jitsu®/Gracie Combatives®
• The Real Difference Between Gracie Jiu-Jitsu and Sport BJJ
• Why People Quit Jiu-Jitsu and How to Make Sure You Never Do
• The Philosophy Behind Gracie Jiu-Jitsu
• Why Repetition Matters in Self-Defense
• Why Cooperation Helps Beginners Succeed
Women's-Only Self-Defense/Women Empowered®
• Self-Defense for Women in St. George
• Most Common Attacks on Women
• Awareness and Prevention for Women
Kids Jiu-Jitsu/Gracie Bullyproof®
• Kids BJJ in St. George
• Why Competition Jiu-Jitsu Comes Second
• The Parent / Instructor Partnership
Advanced BJJ/The Master Cycle®
• Permission to Travel