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Schedule

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01/05/2026 - 01/11/2026
5 Mon 6 Tue 7 Wed 8 Thu 9 Fri 10 Sat 11 Sun
5 Mon
6 Tue
7 Wed
8 Thu
9 Fri
10 Sat
11 Sun
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Gracie Bullyproof - Little Champs (Ages 5-7)

4:15 - 5:15pm
4:15pm - 5:15pm

Gracie Bullyproof - Little Champs (Ages 5-7)

Manners

Manners

The Gracie Character Development Program consists of six chapters: Responsibility, Health, Respect, Citizenship, Manners, and Caring. We spend two months on each chapter. In every class, we discuss the featured character trait for 10-15 minutes, emphasizing the simple things your child can do to make it a part of their life.
Book 0/20
Gracie Bullyproof - Little Champs (Ages 5-7)
Monday, January 05 · 4:15pm - 5:15pm
Skills: Manners

Manners

The Gracie Character Development Program consists of six chapters: Responsibility, Health, Respect, Citizenship, Manners, and Caring. We spend two months on each chapter. In every class, we discuss the featured character trait for 10-15 minutes, emphasizing the simple things your child can do to make it a part of their life.

The Little Champs program is for kids 5-7 years old. Using our time-tested “Gracie Games,” we teach the Little Champs basic self-defense techniques while instilling the foundational principles of leverage and control. The secret to the success of this program is that we make the lessons so fun that the kids beg for more! Once a child masters the ten core Gracie Games, they advance to the Jr. Grapplers program.

Book

Gracie Combatives

5:30 - 6:45pm
5:30pm - 6:45pm

Gracie Combatives

Book 0/20
Gracie Combatives
Monday, January 05 · 5:30pm - 6:45pm

Gracie Combatives is our beginner program for adults. In this program, you will learn the 36 core techniques of Brazilian Jiu-Jitsu in a fun, safe, and cooperative environment. Each one-hour lesson addresses one standing and one ground self-defense technique, which are further broken down into simplified drills or “slices” to facilitate the learning process. You can start the program at any time and participate in any class without previous experience and, since safety is our number one concern, there is no competitive sparring in this program. Upon successful completion of the Gracie Combatives program you will earn your Gracie Combatives Belt which will qualify you for advancement into the Master Cycle program.

Book

Master Cycle

7 - 8:30pm
7:00pm - 8:30pm

Master Cycle

Master Cycle Chapter: Mount - Submissions

Master Cycle Chapter: Mount - Submissions

 

The next chapter in our Master Cycle classes concentrates on Mount Submissions. We'll be delving into techniques to secure and execute submissions from the mount, empowering you with offensive strategies in this dominant position.
Book 0/20
Master Cycle
Monday, January 05 · 7:00pm - 8:30pm
Skills: Master Cycle Chapter: Mount - Submissions

Master Cycle Chapter: Mount - Submissions

 

The next chapter in our Master Cycle classes concentrates on Mount Submissions. We'll be delving into techniques to secure and execute submissions from the mount, empowering you with offensive strategies in this dominant position.

Beyond Gracie Combatives belt, Brazilian Jiu-Jitsu (BJJ) consists of hundreds of advanced techniques organized into a clearly defined, systematic curriculum called the Master Cycle. The Master Cycle’s unique structure simplifies the journey to black belt by organizing all of BJJ into seven positional chapters (Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks, Standing), each of which is studied for several months before moving on to the next chapter.

If you've achieved the rank of Gracie Combatives belt or higher in Brazilian Jiu-Jitsu, and you would like to continue on the path to BJJ black belt in a safe, structured, and friendly learning environment, the Master Cycle is for you!

Book

Gracie Bullyproof - Junior Grapplers (Ages 7-12)

4:15 - 5:15pm
4:15pm - 5:15pm

Gracie Bullyproof - Junior Grapplers (Ages 7-12)

Manners

Manners

The Gracie Character Development Program consists of six chapters: Responsibility, Health, Respect, Citizenship, Manners, and Caring. We spend two months on each chapter. In every class, we discuss the featured character trait for 10-15 minutes, emphasizing the simple things your child can do to make it a part of their life.
Book 0/20
Gracie Bullyproof - Junior Grapplers (Ages 7-12)
Tuesday, January 06 · 4:15pm - 5:15pm
Skills: Manners

Manners

The Gracie Character Development Program consists of six chapters: Responsibility, Health, Respect, Citizenship, Manners, and Caring. We spend two months on each chapter. In every class, we discuss the featured character trait for 10-15 minutes, emphasizing the simple things your child can do to make it a part of their life.

In the Jr. Grapplers program, we focus on 33 non-violent self-defense techniques that teach children to “neutralize and negotiate” with the bullies. Verbal assertiveness strategies are a major portion of this curriculum. A child needs absolutely no experience to start, and we guarantee a noticeable increase in your child’s confidence within a few weeks!

Book

Gracie Bullyproof - Black Belt Club

5:30 - 6:30pm
5:30pm - 6:30pm

Gracie Bullyproof - Black Belt Club

Manners

Manners

The Gracie Character Development Program consists of six chapters: Responsibility, Health, Respect, Citizenship, Manners, and Caring. We spend two months on each chapter. In every class, we discuss the featured character trait for 10-15 minutes, emphasizing the simple things your child can do to make it a part of their life.
Gracie Bullyproof - Black Belt Club
Tuesday, January 06 · 5:30pm - 6:30pm
Skills: Manners

Manners

The Gracie Character Development Program consists of six chapters: Responsibility, Health, Respect, Citizenship, Manners, and Caring. We spend two months on each chapter. In every class, we discuss the featured character trait for 10-15 minutes, emphasizing the simple things your child can do to make it a part of their life.

We invite children who excel in the Jr. Grapplers program to join the Black Belt Club. This is our most advanced youth jiu-jitsu program and joining the Black Belt Club is the highest honor for any youth Gracie Jiu-Jitsu practitioner. Kids in this program possess all the traits necessary for success on the path to black belt: discipline, respect, courage, leadership, loyalty, and compassion.

Master Cycle

6:30 - 8pm
6:30pm - 8:00pm

Master Cycle

Master Cycle Chapter: Mount - Submission Counters

Master Cycle Chapter: Mount - Submission Counters

 

Our upcoming focus in the Master Cycle classes will be on Mount Submission Counters. You'll learn effective strategies to anticipate and neutralize submission attempts from the mount, enhancing your defensive capabilities in this challenging position.
Book 0/20
Master Cycle
Tuesday, January 06 · 6:30pm - 8:00pm
Skills: Master Cycle Chapter: Mount - Submission Counters

Master Cycle Chapter: Mount - Submission Counters

 

Our upcoming focus in the Master Cycle classes will be on Mount Submission Counters. You'll learn effective strategies to anticipate and neutralize submission attempts from the mount, enhancing your defensive capabilities in this challenging position.

Beyond Gracie Combatives belt, Brazilian Jiu-Jitsu (BJJ) consists of hundreds of advanced techniques organized into a clearly defined, systematic curriculum called the Master Cycle. The Master Cycle’s unique structure simplifies the journey to black belt by organizing all of BJJ into seven positional chapters (Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks, Standing), each of which is studied for several months before moving on to the next chapter.

If you've achieved the rank of Gracie Combatives belt or higher in Brazilian Jiu-Jitsu, and you would like to continue on the path to BJJ black belt in a safe, structured, and friendly learning environment, the Master Cycle is for you!

Book

Gracie Combatives

8 - 9:15pm
8:00pm - 9:15pm

Gracie Combatives

Book 0/20
Gracie Combatives
Tuesday, January 06 · 8:00pm - 9:15pm

Gracie Combatives is our beginner program for adults. In this program, you will learn the 36 core techniques of Brazilian Jiu-Jitsu in a fun, safe, and cooperative environment. Each one-hour lesson addresses one standing and one ground self-defense technique, which are further broken down into simplified drills or “slices” to facilitate the learning process. You can start the program at any time and participate in any class without previous experience and, since safety is our number one concern, there is no competitive sparring in this program. Upon successful completion of the Gracie Combatives program you will earn your Gracie Combatives Belt which will qualify you for advancement into the Master Cycle program.

Book

Gracie Bullyproof - Little Champs (Ages 5-7)

4:15 - 5:15pm
4:15pm - 5:15pm

Gracie Bullyproof - Little Champs (Ages 5-7)

Manners

Manners

The Gracie Character Development Program consists of six chapters: Responsibility, Health, Respect, Citizenship, Manners, and Caring. We spend two months on each chapter. In every class, we discuss the featured character trait for 10-15 minutes, emphasizing the simple things your child can do to make it a part of their life.
Book 0/20
Gracie Bullyproof - Little Champs (Ages 5-7)
Wednesday, January 07 · 4:15pm - 5:15pm
Skills: Manners

Manners

The Gracie Character Development Program consists of six chapters: Responsibility, Health, Respect, Citizenship, Manners, and Caring. We spend two months on each chapter. In every class, we discuss the featured character trait for 10-15 minutes, emphasizing the simple things your child can do to make it a part of their life.

The Little Champs program is for kids 5-7 years old. Using our time-tested “Gracie Games,” we teach the Little Champs basic self-defense techniques while instilling the foundational principles of leverage and control. The secret to the success of this program is that we make the lessons so fun that the kids beg for more! Once a child masters the ten core Gracie Games, they advance to the Jr. Grapplers program.

Book

Women Empowered

5:30 - 6:45pm
5:30pm - 6:45pm

Women Empowered

Book 0/20
Women Empowered
Wednesday, January 07 · 5:30pm - 6:45pm

Women Empowered is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). In this 15-lesson program, we will teach you how to neutralize the 20 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Each one-hour Women Empowered lesson addresses two techniques. You can start the program at any time and participate in any class without previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women Empowered program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents. Once you complete the Women Empowered program, you may test for promotion to pink belt! Please note you will need to pay the full evaluation fee each time you take a test, and when you pass the test, you will receive your official Women Empowered Pink Belt and promotion certificate at no additional cost.

Brazilian Jiu-jitsu is the perfect self-defense system for women, but only if it is taught correctly. If you’re unsure about learning BJJ for fear of injury, embarrassment, or any other reason, then the Women Empowered program is perfect for you! If you’ve tried BJJ at another school and had a negative experience, give Women Empowered a chance, and we guarantee it will win you back to the mat!

Book

Gracie Combatives

6:45 - 8pm
6:45pm - 8:00pm

Gracie Combatives

Book 0/20
Gracie Combatives
Wednesday, January 07 · 6:45pm - 8:00pm

Gracie Combatives is our beginner program for adults. In this program, you will learn the 36 core techniques of Brazilian Jiu-Jitsu in a fun, safe, and cooperative environment. Each one-hour lesson addresses one standing and one ground self-defense technique, which are further broken down into simplified drills or “slices” to facilitate the learning process. You can start the program at any time and participate in any class without previous experience and, since safety is our number one concern, there is no competitive sparring in this program. Upon successful completion of the Gracie Combatives program you will earn your Gracie Combatives Belt which will qualify you for advancement into the Master Cycle program.

Book

Master Cycle Fundamentals

8 - 9:15pm
8:00pm - 9:15pm

Master Cycle Fundamentals

Master Cycle Chapter: Leg Locks - Toe Holds

Master Cycle Chapter: Leg Locks - Toe Holds

 

Continuing our focus on Leg Locks in the Master Cycle classes, we'll now turn our attention to Toe Holds. This chapter will guide you through the effective application and defense of toe holds, enriching your leg lock skill set with this intricate technique.
Book 0/20
Master Cycle Fundamentals
Wednesday, January 07 · 8:00pm - 9:15pm
Skills: Master Cycle Chapter: Leg Locks - Toe Holds

Master Cycle Chapter: Leg Locks - Toe Holds

 

Continuing our focus on Leg Locks in the Master Cycle classes, we'll now turn our attention to Toe Holds. This chapter will guide you through the effective application and defense of toe holds, enriching your leg lock skill set with this intricate technique.

If you’re new to the Master Cycle or you simply want to sharpen your fundamentals, these Master Cycle classes are for you! Each week we focus on the core offensive and defensive objectives from a different position to help you with the transition from Gracie Combatives into the Master Cycle. During the sparring portion, we teach training etiquette and clarify the goals from each position to help build your comfort and confidence with free rolling.

Book

Gracie Bullyproof - Junior Grapplers (Ages 7-12

4:15 - 5:15pm
4:15pm - 5:15pm

Gracie Bullyproof - Junior Grapplers (Ages 7-12

Manners

Manners

The Gracie Character Development Program consists of six chapters: Responsibility, Health, Respect, Citizenship, Manners, and Caring. We spend two months on each chapter. In every class, we discuss the featured character trait for 10-15 minutes, emphasizing the simple things your child can do to make it a part of their life.
Book 0/20
Gracie Bullyproof - Junior Grapplers (Ages 7-12
Thursday, January 08 · 4:15pm - 5:15pm
Skills: Manners

Manners

The Gracie Character Development Program consists of six chapters: Responsibility, Health, Respect, Citizenship, Manners, and Caring. We spend two months on each chapter. In every class, we discuss the featured character trait for 10-15 minutes, emphasizing the simple things your child can do to make it a part of their life.

In the Jr. Grapplers program, we focus on 33 non-violent self-defense techniques that teach children to “neutralize and negotiate” with the bullies. Verbal assertiveness strategies are a major portion of this curriculum. A child needs absolutely no experience to start, and we guarantee a noticeable increase in your child’s confidence within a few weeks!

Book

Gracie Bullyproof - Black Belt Club

5:30 - 6:30pm
5:30pm - 6:30pm

Gracie Bullyproof - Black Belt Club

Manners

Manners

The Gracie Character Development Program consists of six chapters: Responsibility, Health, Respect, Citizenship, Manners, and Caring. We spend two months on each chapter. In every class, we discuss the featured character trait for 10-15 minutes, emphasizing the simple things your child can do to make it a part of their life.
Gracie Bullyproof - Black Belt Club
Thursday, January 08 · 5:30pm - 6:30pm
Skills: Manners

Manners

The Gracie Character Development Program consists of six chapters: Responsibility, Health, Respect, Citizenship, Manners, and Caring. We spend two months on each chapter. In every class, we discuss the featured character trait for 10-15 minutes, emphasizing the simple things your child can do to make it a part of their life.

We invite children who excel in the Jr. Grapplers program to join the Black Belt Club. This is our most advanced youth jiu-jitsu program and joining the Black Belt Club is the highest honor for any youth Gracie Jiu-Jitsu practitioner. Kids in this program possess all the traits necessary for success on the path to black belt: discipline, respect, courage, leadership, loyalty, and compassion.

Master Cycle

6:30 - 8pm
6:30pm - 8:00pm

Master Cycle

Master Cycle Chapter: Mount - Escapes

Master Cycle Chapter: Mount - Escapes

 

In the next Master Cycle sessions, we focus on Mount Escapes, addressing the challenge of being trapped under an opponent's mount. We'll emphasize cultivating an ability to become comfortable in this uncomfortable, and often demoralizing, position. We'll learn to use this as a foundation to strategize a skilled escape and regain control. 
Book 0/20
Master Cycle
Thursday, January 08 · 6:30pm - 8:00pm
Skills: Master Cycle Chapter: Mount - Escapes

Master Cycle Chapter: Mount - Escapes

 

In the next Master Cycle sessions, we focus on Mount Escapes, addressing the challenge of being trapped under an opponent's mount. We'll emphasize cultivating an ability to become comfortable in this uncomfortable, and often demoralizing, position. We'll learn to use this as a foundation to strategize a skilled escape and regain control. 

Beyond Gracie Combatives belt, Brazilian Jiu-Jitsu (BJJ) consists of hundreds of advanced techniques organized into a clearly defined, systematic curriculum called the Master Cycle. The Master Cycle’s unique structure simplifies the journey to black belt by organizing all of BJJ into seven positional chapters (Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks, Standing), each of which is studied for several months before moving on to the next chapter.

If you've achieved the rank of Gracie Combatives belt or higher in Brazilian Jiu-Jitsu, and you would like to continue on the path to BJJ black belt in a safe, structured, and friendly learning environment, the Master Cycle is for you!

Book

Gracie Combatives

8 - 9:15pm
8:00pm - 9:15pm

Gracie Combatives

Book 0/20
Gracie Combatives
Thursday, January 08 · 8:00pm - 9:15pm

Gracie Combatives is our beginner program for adults. In this program, you will learn the 36 core techniques of Brazilian Jiu-Jitsu in a fun, safe, and cooperative environment. Each one-hour lesson addresses one standing and one ground self-defense technique, which are further broken down into simplified drills or “slices” to facilitate the learning process. You can start the program at any time and participate in any class without previous experience and, since safety is our number one concern, there is no competitive sparring in this program. Upon successful completion of the Gracie Combatives program you will earn your Gracie Combatives Belt which will qualify you for advancement into the Master Cycle program.

Book

Gracie Game Day

4 - 7:15pm
4:00pm - 7:15pm

Gracie Game Day

Manners

Manners

The Gracie Character Development Program consists of six chapters: Responsibility, Health, Respect, Citizenship, Manners, and Caring. We spend two months on each chapter. In every class, we discuss the featured character trait for 10-15 minutes, emphasizing the simple things your child can do to make it a part of their life.
Gracie Game Day
Friday, January 09 · 4:00pm - 7:15pm
Skills: Manners

Manners

The Gracie Character Development Program consists of six chapters: Responsibility, Health, Respect, Citizenship, Manners, and Caring. We spend two months on each chapter. In every class, we discuss the featured character trait for 10-15 minutes, emphasizing the simple things your child can do to make it a part of their life.

Gracie Game Day Manners refers to the culminating event of the Gracie Bullyproof program's "Manners" chapter, where students who have earned enough points for demonstrating good behavior are rewarded with a fun party. Manners are tracked through a points system where students earn points for practicing good manners at home and at the academy, such as saying "please" and "thank you," looking people in the eye, and chewing with their mouth closed. 

Gracie Combatives - Reflex Development

5:30 - 6:45pm
5:30pm - 6:45pm

Gracie Combatives - Reflex Development

Gracie Combatives - Reflex Development
Friday, January 09 · 5:30pm - 6:45pm

Once you complete each of the 23 Gracie Combatives lessons twice, you will qualify to participate in the Reflex Development (RD) Classes where you will learn how to combine the 36 techniques to address the most common occurrences in a real fight. These classes are required for both Gracie Combatives and Master Cycle students in order to advance in rank.

Master Cycle - Reflex Development

5:30 - 6:45pm
5:30pm - 6:45pm

Master Cycle - Reflex Development

Master Cycle - Reflex Development
Friday, January 09 · 5:30pm - 6:45pm

Once you complete each of the 23 Gracie Combatives lessons twice, you will qualify to participate in the Reflex Development (RD) Classes where you will learn how to combine the 36 techniques to address the most common occurrences in a real fight. These classes are required for both Gracie Combatives and Master Cycle students in order to advance in rank.

Open Mat - Members-Only

8 - 8:45am
8:00am - 8:45am

Open Mat - Members-Only

Open Mat - Members-Only
Saturday, January 10 · 8:00am - 8:45am

Join us Saturday mornings for Open Mat, open to Master Cycle students and those preparing for Combatives Belt or Pink Belt testing. This 45-minute session includes sparring and constraint-led training games designed to improve timing, pressure, and problem-solving. Students may also use this time to refine Reflex Development drills and test-specific techniques in a supportive, safe environment. Exclusive to members only.

Women Empowered

9 - 10:15am
9:00am - 10:15am

Women Empowered

Book 0/20
Women Empowered
Saturday, January 10 · 9:00am - 10:15am

Women Empowered is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). In this 15-lesson program, we will teach you how to neutralize the 20 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Each one-hour Women Empowered lesson addresses two techniques. You can start the program at any time and participate in any class without previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women Empowered program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents. Once you complete the Women Empowered program, you may test for promotion to pink belt! Please note you will need to pay the full evaluation fee each time you take a test, and when you pass the test, you will receive your official Women Empowered Pink Belt and promotion certificate at no additional cost.

Brazilian Jiu-jitsu is the perfect self-defense system for women, but only if it is taught correctly. If you’re unsure about learning BJJ for fear of injury, embarrassment, or any other reason, then the Women Empowered program is perfect for you! If you’ve tried BJJ at another school and had a negative experience, give Women Empowered a chance, and we guarantee it will win you back to the mat!

Book

Gracie Combatives

10:15 - 11:30am
10:15am - 11:30am

Gracie Combatives

Book 0/20
Gracie Combatives
Saturday, January 10 · 10:15am - 11:30am

Gracie Combatives is our beginner program for adults. In this program, you will learn the 36 core techniques of Brazilian Jiu-Jitsu in a fun, safe, and cooperative environment. Each one-hour lesson addresses one standing and one ground self-defense technique, which are further broken down into simplified drills or “slices” to facilitate the learning process. You can start the program at any time and participate in any class without previous experience and, since safety is our number one concern, there is no competitive sparring in this program. Upon successful completion of the Gracie Combatives program you will earn your Gracie Combatives Belt which will qualify you for advancement into the Master Cycle program.

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